Stress is a challenge but it can also be an opportunity. Short bursts of stress can actually help us perform at a higher level, but elevated stress over long periods of time — called chronic stress ...

Are your holiday events sometimes shadowed by looming conflict? Do you dread running into THAT person at your holiday event? Do you struggle balancing your family’s holiday schedule? You’re not al...

You’ve spent the last year planning your event down to every last detail. It’s three hours until go time and you receive the dreaded call — your gala entertainment has just cancelled. A wave of ...

With over fifteen years of clinical experience and extensive research in the science that lies behind motivation and wellness, Dr. Shimi Kang shows people how to cultivate the important 21st century ...

In today’s modern workplace, mental health problems have become the leading cause of disability claims, accounting for 70% of workplace disability management costs in Canada. As a former post-trauma...