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Julie Daniluk

Co-Host of OWN Network’s Healthy Gourmet | Nutritionist | Bestselling Author

Julie Daniluk
CTV's The Social - Slimming Meals that Heal
How Food Can Heal
Julie Daniluk
Meals That Heal Inflammation
Julie Daniluk
CTV's The Social - Slimming Meals that Heal
Meals That Heal Inflammation
Julie
Julie Daniluk
Julie
Julie Daniluk
CTV's The Social - Slimming Meals that Heal
How Food Can Heal
Julie Daniluk
Meals That Heal Inflammation
Julie Daniluk
CTV's The Social - Slimming Meals that Heal
Meals That Heal Inflammation

Nutritionist Julie Daniluk has a knack for breaking down complex scientific research into practical, real solutions that everyday people can relate to. The co-host of the Oprah Winfrey Network’s Healthy Gourmet ― a reality cooking show that highlights the ongoing battle between taste and nutrition ― and a regularly featured health expert on CTV’s The Marilyn Denis Show and on CTV News Network, Daniluk is a trusted source for health-related information that can immediately be put to use.

Daniluk is the bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox, which help thousands of people enjoy allergy-free foods that not only taste great, but also assist the body in the healing process. Her most recent title, Becoming Sugar-Free, quickly became a #1 Canadian bestseller in 2021 and continues to top the charts in 2022.

In the media, Daniluk contributes to various publications such as Chatelaine, Readers Digest, Vitality, and Alive magazines, and has made more than 500 appearances on various television and radio shows including Dr. Oz, Canada AM, Breakfast Television, CBC Radio and The Morning Show. She is also a regular contributor of Evolvewith John Edward.

Speaking topics

Presentations listed below include in-person and virtual keynotes, as well as workshops, fireside chats, and other presentation formats.

  • Bulletproof! The Best Stress Busting Strategies to Boost Your Performance

    Today we are bombarded with physical, emotional and environmental stressors, and that’s just the commute into work!  What if it were possible to stay Zen, no matter what nerve-wracking event is thrown your way? Imagine the possibilities of running a successful business equipped with the tools to handle day-to-to stress in such a way that you could improve productivity, reduce sick days, improve focus and increase energy.  By using healthy food and natural supplements, it is possible to influence how you respond to the stressors in your life.

    Canada’s Leading Nutritionist, TV host and author Julie Daniluk simplifies complex scientific research into practical solutions that people can apply in their lives. She explains how stress causes allergies, digestive disorders and inflammation and what you can turn produce into profits.

  • Achieving Hormonal Balance for Improved Energy and Happiness

    Our stressed out “eat on the run” modern lifestyle requires a makeover. Recent scientific discoveries have confirmed that there are powerful foods and herbs that can help us attain hormonal harmony.

    In our society, much focus is placed on women’s hormones, but male hormonal imbalance is just as significant. Studies show that men can lose half of their testosterone by the age of 60, something not experienced in the traditional cultures of Asian and African tribes.

    Learn to balance your hormonal health to manage stress, improve sleep and reduce cravings.

    Julie shares tips on foods and herbs that reduce adrenal exhaustion and strategies that ensure ample production of the hormones our bodies need to be younger and to feel connected and relaxed. Leave refreshed and engaged with an easy to follow plan for weight, energy and mood balance.

  • Control Your Cravings: Stress, Emotional Eating & The Inflammation Connection

    Are stress, boredom and other emotions causing you to run to the pantry? Does your eating feel out of control? Learn the 5 key steps to reduce weight and resolve inflammation without dieting!

    Leading Nutritionist and TV Host Julie Daniluk RHN will share how to break free of the emotional eating cycle that causes pain and anxiety, and how to find a greater sense of joy by balancing your brain chemistry.

    Discover how Julie’s bestselling book Meals That Heal Inflammation outlines the anti-inflammatory lifestyle that reduces cravings, belly fat and pain while enjoying a world of delicious flavor.

    This practical lecture will inspire you and your team to make healing food choices every day that empowers people, improves performance and increases profit.

  • The Top 10 SuperFoods for Energy and Vitality

    Nutritionist, bestselling author and TV host Julie Daniluk invites you to explore foods powerful enough to lower your risk of heart disease, cancer, arthritis and anxiety.

    Learn how super foods slow aging, fight free radicals, lead to weight loss and more!

    In this talk you will learn how to avoid the afternoon slump, balance your brain chemistry and improve memory, and improve the quality of your sleep to wake up refreshed and positive.

    Julie shares her substitutes for the biggest crave foods that can derail health. A fun, practical hour of edutainment that will leave you inspired and enrolled to make every day the best day ever.

  • PowerTime: Be Your Own Energy Generator

    Is your workload you have burning the candle at both ends? Do you suffer from coffee overload? Do you find you eat to stay awake?

    Learn how to live fulfilled, joyful, healthy live inside and outside the workplace. Learn the foods and healthy routines that bring more passion, energy and enthusiasm into your life.

    This invigorating, informative and inspiring presentation based on Julie Daniluk’s bestselling book, Meals That Heal Inflammation, will demonstrate to you and your team how to create lives that are more vibrant and satisfying on all levels.

    Improve creativity and productivity through greater mental clarity, enhance resilience to stress and protect against adrenal burnout, and reenergize your relationships to find passion and connection again. Well-being, energy, and joy are just a meal away!

  • The Longevity factor: Discover Juicy Vitality with a Gentle Detoxification Program

    The liver is responsible for over 500 functions in the body. When we remove toxins from the liver, the entire body is rejuvenated.

    Learn about detoxification superfoods and supplements that enhance digestion, ease the stress on the gallbladder and improve liver function.

    This informative lecture will show you how to balance your blood sugar for sustaining energy and a positive outlook during a detox.

    Distinguish the food choices that build up or break down the body. Identify and remove trigger foods that deplete your body of nutrients and cause the inflammatory symptoms of redness, swelling and pain. Learn how to support vital organs for increased energy and well-being.

  • How to Thrive in a Crisis

    Using anti-inflammatory nutrition as a framework for health, nutritionist Julie Daniluk will show how you can use stress to your advantage and support immunity, relaxation, and productivity.

    Audiences will learn:

    • Effective anti-inflammatory remedies that support the immune system and are affordable and easy to find.
    • Three powerful nutrients that can help manage anxiety — macro and micronutrients that relax you and create a greater sense of peace and happiness.
    • Breathing and movement practices that build happiness and reset the mind and body to handle life’s challenges.

  • Workshop: Creating Calm & Hard-Wiring Happiness

    In this powerful one day workshop, Julie explains:

    • Powerful nutrition tools that increase energy and reduce anxiety.
    • Gentle yoga postures for all skill levels that help you stay blissful this holiday season.
    • Specific breathing techniques that induce relaxation within minutes.
    • Breakthrough coaching on emotional cravings and the direct substitutions that will deeply satisfy you.
    • Guided meditation that can improve sleep and recovery.
    • How to let go of negative self talk and tap into a relaxed state.
    • Fun exercises that you can share with your family to increase connection.
    • Journalling for a successful and happier future.

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Related Content

More great information and resources.

Books

  • Hot Detox by Julie Daniluk
    Hot Detox

    Hot Detox embraces the ancient wisdom of India and China and utilizes the time-tested...

    → Read More
  • Slimming Meals that Heal
    Slimming Meals That Heal

    With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist...

    → Read More
  • Meals that Heal Inflammation

    Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart...

    → Read More

Articles

Client reviews

  • Show Manager for the Whole Life Expo

    Julie Daniluk has been one of the keynote speakers at our annual Whole Life Expo for at least 6 years. She has a huge following, and the attendance at her talks is always excellent. Attendees are impressed with her sincerity, her dynamic energy, and her vast knowledge of the subject matter. We consider her as a valuable asset to our show, both for her MC services and for her very informative keynote lectures.

  • TD Canada Trust

    Informative! Motivating! Entertaining! A perfect way to wrap a busy three day meeting!

  • Principle of the Canadian School of Natural Nutrition

    Julie Daniluk is one of the most dedicated and respected holistic nutritionists in the industry. Julie has a vivacious and spontaneous personality, which captivates audiences. Her informative and easy to follow natural health talks embody her love for holistic nutrition, and leave her audiences energized and empowered. Her passion, wealth of practical knowledge, easy to follow strategies and a life devoted to what she teaches make her one of the most sought after speakers in North America.

  • The Big Carrot Natural Food Market

    Julie’s passion for health is central to everything she does. She brings tremendous enthusiasm to each speaking engagement. Her depth of knowledge enables her to easily synthesize information for her listeners and present new ideas about wellness and nutrition in an entertaining and empowering manner.

  • RN, Wellness Coordinator of the Bishop Strachan School

    I have known and observed Julie for the past 10 years. I believe my life has been enhanced and altered due to Julie’s dedication and knowledge in her chosen field of nutrition and good health.

    Julie has given her time and energy on many occasions in the classrooms at The Bishop Strachan School. Her reputation as an innovative and inspirational speaker is well known here at the school. Julie’s comprehension and willingness to help others obtain good healthy lifestyles is most admirable. A strong character and belief in her message will give Julie the success and accomplishment, she readily deserves.

  • Board member of Women in Food Industry Management

    As a speaker, Julie is warm and engaging. Her presentation is enlightening as well as entertaining. So many of our members commented that her charisma, expertise and personal touch provided them with an added bonus that will improve their lives.

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