Speaker, Celebrity

Julie Daniluk

Co-Host of OWN Network’s Healthy Gourmet | Nutritionist | Bestselling Author

Nutritionist Julie Daniluk has a knack for breaking down complex scientific research into practical, real solutions that everyday people can relate to. The co-host of the Oprah Winfrey Network’s Healthy Gourmet―a reality cooking show that highlights the ongoing battle between taste and nutrition―and a regularly featured health expert on CTV’s The Marilyn Denis Show and on CTV News Network, Daniluk is a trusted source for health related information that can immediately be put to use.

Daniluk is the bestselling author of Meals That Heal Inflammation and Slimming Meals That Heal, which help thousands of people enjoy allergy-free foods that not only taste great, but also assist the body in the healing process.

In the media, Daniluk contributes to various publications such as Chatelaine, Readers Digest, Vitality, and Alive magazines, and has made over 500 appearances on various television and radio shows including Dr. Oz, Canada AM, Breakfast Television, CBC Radio and The Morning Show.

Bulletproof! The Best Stress Busting Strategies to Boost Your Performance

Today we are bombarded with physical, emotional and environmental stressors, and that’s just the commute into work!  What if it were possible to stay Zen, no matter what nerve-wracking event is thrown your way? Imagine the possibilities of running a successful business equipped with the tools to handle day-to-to stress in such a way that you could improve productivity, reduce sick days, improve focus and increase energy.  By using healthy food and natural supplements, it is possible to influence how you respond to the stressors in your life. Canada’s Leading Nutritionist, TV Host and author Julie Daniluk simplifies complex scientific research into practical solutions that people can apply in their lives. She explains how stress causes allergies, digestive disorders and inflammation and what you can turn produce into profits.

Achieving Hormonal Balance for Improved Energy and Happiness

Our stressed out “eat on the run” modern lifestyle requires a makeover. Recent scientific discoveries have confirmed that there are powerful foods and herbs that can help us attain hormonal harmony. In our society, much focus is placed on women’s hormones, but male hormonal imbalance is just as significant. Studies show that men can lose half of their testosterone by the age of 60, something not experienced in the traditional cultures of Asian and African tribes. Learn to balance your hormonal health to manage stress, improve sleep and reduce cravings. Julie shares tips on foods and herbs that reduce adrenal exhaustion and strategies that ensure ample production of the hormones our bodies need to be younger and to feel connected and relaxed. Leave refreshed and engaged with an easy to follow plan for weight, energy and mood balance.

Supercharge Your Life: SuperFoods that Reduce Pain and Inflammation

Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? You can learn to reduce inflammation from allergies, diabetes, skin disorders, heart disease, or any condition ending in “-itis” with powerful food and lifestyle choices. TV host Julie Daniluk believes that there are 7 billion diets for 7 billion people and her bestselling book Meals That Heal Inflammation helps people live a lifestyle that heals. After recovering from extreme digestive inflammation, Julie Daniluk has helped thousands of people breakthrough to vibrant health. Learn what are the root causes of inflammation and why we experience pain. Create workable plan to identify and eliminate allergies such as wheat, dairy and corn, replacing them with foods that naturally heal the body. Turn back your biological clock 10 years by balancing blood sugar, cholesterol, and hormones. This lecture will reveal ways to make wholesome food taste great, encouraging a commitment to a healthier lifestyle.

Control Your Cravings: Stress, Emotional Eating & The Inflammation Connection

Are stress, boredom and other emotions causing you to run to the pantry? Does your eating feel out of control? Learn the 5 key steps to reduce weight and resolve inflammation without dieting! Leading Nutritionist and TV Host Julie Daniluk RHN will share how to break free of the emotional eating cycle that causes pain and anxiety, and how to find a greater sense of joy by balancing your brain chemistry. Discover how Julie’s bestselling book Meals That Heal Inflammation outlines the anti-inflammatory lifestyle that reduces cravings, belly fat and pain while enjoying a world of delicious flavor. This practical lecture will inspire you and your team to make healing food choices every day that empowers people, improves performance and increases profit.

Take Command of the Cafeteria! Healthy Fast Food Ideas for Increased Productivity

Many people in the workplace are surrounded by fast food take-out and cafeteria lunches. Continuous consumption of high fat, high carb, high sodium meals can leave your team bloated and lethargic. Healthy food is an underutilized simple tool that can improve productivity and the lives of your team inside and outside the office. Let Julie walk you through the best choices on the takeaway menu, and share ways to make quick easy meals in less than 10 minutes at the same cost. Discover EXACTLY which foods prevent of heart disease, arthritis, and type-2 diabetes, and start using these foods in your everyday meals. Gourmet fast food only requires a bit of planning, you don’t need to be a chef to learn the secrets of great flavour. In this inspiring lecture TV host and bestselling author Julie Daniluk, will show you how to make 3 healthy meals that so satisfy your taste that you will never walk to the food court again!

Team Boosting: How to Build Up Immunity with Your Next Meal

Working in close proximity to other people can be an amazing experience. It builds community, teamwork and friendships. Unfortunately it also breeds bacteria, viruses and other pathogens. However, all is not lost! The best defense is a good offence. Learn how to boost the immunity of your workplace with solid nutrition strategies.


Join Julie for an insightful talk on building a strong immune system capable of fighting off tough invaders. Improve productivity, decrease number of sick days, and increase energy. Prepare for the flu season with the healing power of probiotics, supplements and superfoods that will encourage the correct intestinal balance. The well-being of your team translates to increased productivity, effectiveness and profits.

The Top 10 SuperFoods for Energy and Vitality

Nutritionist, bestselling author and TV host Julie Daniluk invites you to explore foods powerful enough to lower your risk of heart disease, cancer, arthritis and anxiety. Learn how super foods slow aging, fight free radicals, lead to weight loss and more! In this talk you will learn how to avoid the afternoon slump, balance your brain chemistry and improve memory, and improve the quality of your sleep to wake up refreshed and positive.


Julie shares her substitutes for the biggest crave foods that can derail health. A fun, practical hour of edutainment that will leave you inspired and enrolled to make every day the best day ever.

PowerTime: Be Your Own Energy Generator

Is your workload you have burning the candle at both ends? Do you suffer from coffee overload? Do you find you eat to stay awake? Learn how to live fulfilled, joyful, healthy live inside and outside the workplace. Learn the foods and healthy routines that bring more passion, energy and enthusiasm into your life. This invigorating, informative and inspiring presentation based on Julie Daniluk’s bestselling book, Meals That Heal Inflammation, will demonstrate to you and your team how to create lives that are more vibrant and satisfying on all levels. Improve creativity and productivity through greater mental clarity, enhance resilience to stress and protect against adrenal burnout, and reenergize your relationships to find passion and connection again. Well-being, energy, and joy are just a meal away!

The Longevity factor: Discover Juicy Vitality with a Gentle Detoxification Program

The liver is responsible for over 500 functions in the body. When we remove toxins from the liver, the entire body is rejuvenated. Learn about detoxification superfoods and supplements that enhance digestion, ease the stress on the gallbladder and improve liver function. This informative lecture will show you how to balance your blood sugar for sustaining energy and a positive outlook during a detox. Distinguish the food choices that build up or break down the body. Identify and remove trigger foods that deplete your body of nutrients and cause the inflammatory symptoms of redness, swelling & pain. Learn how to support vital organs for increased energy and well-being.

Celebrity Services

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