Julie Daniluk

Speaking topics

Presentations listed below include in-person and virtual keynotes, as well as workshops, fireside chats, and other presentation formats.

• Good Food, Great Mood: How to Nourish Your Way to Happiness

  What if the key to feeling more joy, energy, and emotional balance isn’t just in your mind but also in your meals? In this uplifting and eye-opening talk, we’ll explore how the food you eat directly affects your mood by influencing your hormones, nervous system, and gut health. These three major players work in sync with the brain to shape how you feel each day.

  Audiences will learn:

  • The surprising ways gut bacteria impact serotonin (your feel-good brain chemical)
  • How blood sugar swings and hormone imbalances can fuel anxiety or low mood
  • Why certain foods and herbs can calm your nervous system and boost emotional resilience
  • The top nutrients and foods proven to support a more stable, happy mood
  • How to build simple, delicious meals that feed your brain and brighten your day

  Whether you’re navigating stress, burnout, or just want more feel-good days, this talk will give you practical, science-backed tools to eat in a way that supports your best self — body, brain, and beyond!

• The Power Plate: The Three Keys to Balancing Hormones, Preventing Chronic Illness, and Keeping Burnout at Bay

  Join nutritionist and anti-inflammatory expert Julie Daniluk for an enlightening lecture that unravels the relationship between nutrition, energy, and resilience. She will share her groundbreaking study on how an anti-inflammatory diet can effectively prevent chronic diseases by reducing inflammation markers by up to 50%.

  Daniluk will delve into women’s health, highlighting nutrition’s significant role during menopause and perimenopause by establishing the link between dietary choices and hormonal balance. Furthermore, she will explore how proper nutrition can combat workplace burnout and enhance productivity and energy.

  Discover how simple dietary changes can transform your health and work-life balance, ultimately leading to improved workplace health benefits. This lecture aims to empower you with enjoyable and practical strategies to take control of your health and thrive in your workplace.

• Bulletproof! The Best Stress Busting Strategies to Boost Your Performance

  Today we are bombarded with physical, emotional, and environmental stressors. What if it were possible to stay Zen, no matter the nerve-wracking event thrown your way? Imagine the possibilities of running a successful business equipped with the tools to handle day-to-to stress in such a way that you could improve productivity, reduce sick days, improve focus, and increase energy. By using healthy food and natural supplements, it is possible to influence how you respond to the stressors in your life.

  Canada’s leading nutritionist, popular television host, and bestselling author Julie Daniluk simplifies complex scientific research into practical solutions that people can apply in their lives. She explains how stress causes allergies, digestive disorders, and inflammation and what you can do to turn produce into profits.

• Achieving Hormonal Balance for Improved Energy and Happiness

  Our stressed out “eat on the run” modern lifestyle requires a makeover. Recent scientific discoveries have confirmed that there are powerful foods and herbs that can help us attain hormonal harmony.

  In our society, much focus is placed on women’s hormones, but male hormonal imbalance is just as significant. Studies show that men can lose half of their testosterone by the age of 60, something not experienced in the traditional cultures of Asian and African tribes.

  Learn to balance your hormonal health to manage stress, improve sleep, and reduce cravings. Julie Daniluk shares tips on foods and herbs that reduce adrenal exhaustion and strategies that ensure ample production of the hormones our bodies need to be younger and to feel connected and relaxed. Leave refreshed and engaged with an easy-to-follow plan for weight, energy, and mood balance.

• Control Your Cravings: Stress, Emotional Eating, and the Inflammation Connection

  Are stress, boredom and other emotions causing you to run to the pantry? Does your eating feel out of control? Learn the five key steps to reduce weight and resolve inflammation without dieting!

  Leading nutritionist, popular television host, and bestselling author Julie Daniluk shows audiences how to break free of the emotional eating cycle that causes pain and anxiety and find a greater sense of joy by balancing your brain chemistry.

  Drawing from her bestselling book Meals That Heal Inflammation, Daniluk outlines the anti-inflammatory lifestyle that reduces cravings, belly fat, and pain while enjoying a world of delicious flavor. This practical lecture will inspire you and your team to make healing food choices every day that empower people, improve performance, and increase profit.

• The Top 10 SuperFoods for Energy and Vitality

  Leading nutritionist, popular television host, and bestselling author Julie Daniluk invites you to explore foods powerful enough to lower your risk of heart disease, cancer, arthritis, and anxiety. Learn how superfoods slow aging, fight free radicals, lead to weight loss, and more!

  In this talk, audiences will learn how to avoid the afternoon slump, balance their brain chemistry and improve memory, and improve the quality of their sleep to wake up refreshed and positive. Daniluk shares her substitutes for the biggest craving foods that can derail health.

  A fun, practical hour of edu-tainment that will leave you inspired and enrolled to make every day the best day ever.

• Power Time: Be Your Own Energy Generator

  Does your workload have you burning the candle at both ends? Do you suffer from coffee overload? Do you find you eat to stay awake?

  Learn how to live fulfilled, joyful, healthy lives inside and outside the workplace. Learn the foods and healthy routines that bring more passion, energy, and enthusiasm into your life.

  This invigorating, informative, and inspiring presentation based on Julie Daniluk’s bestselling book, Meals That Heal Inflammation, will demonstrate to you and your team how to create lives that are more vibrant and satisfying on all levels.

  Improve creativity and productivity through greater mental clarity, enhance resilience to stress and protect against adrenal burnout, and re-energize your relationships to find passion and connection again. Well-being, energy, and joy are just a meal away!

• The Longevity factor: Discover Juicy Vitality with a Gentle Detoxification Program

  The liver is responsible for over 500 functions in the body. When we remove toxins from the liver, the entire body is rejuvenated.

  Learn about detoxification superfoods and supplements that enhance digestion, ease the stress on the gallbladder, and improve liver function.

  This informative lecture will show you how to balance your blood sugar for sustaining energy and a positive outlook during a detox. Distinguish the food choices that build up or break down the body. Identify and remove trigger foods that deplete your body of nutrients and cause the inflammatory symptoms of redness, swelling and pain. Learn how to support vital organs for increased energy and well-being.

• WORKSHOP: Creating Calm and Hard-Wiring Happiness

  This one-day, hands-on workshop helps corporate teams connect and recharge with stress reduction tools that facilitate a joyful life. Teams will learn the techniques to live full-throttle, action-packed lives while maintaining balance, happiness and love.

  Participants will experience and learn:

  • Powerful nutrition tools that increase energy and reduce anxiety.
  • Gentle yoga postures for all skill levels that help you stay blissful.
  • Specific breathing techniques that induce relaxation within minutes.
  • Breakthrough coaching on emotional cravings and the direct substitutions that will deeply satisfy you.
  • Guided meditation that can improve sleep and recovery.
  • How to let go of negative self talk and tap into a relaxed state.
  • Fun exercises that you can share with your family to increase connection.
  • Journaling for a successful and happier future.

  This special opportunity is all about shifting from the stressful survival mode to a calm state of thriving health.