Dr. Greg Wells

Speaking topics

Presentations listed below include in-person and virtual keynotes, as well as workshops, fireside chats, and other presentation formats.

• The Art and Science of Peak Performance: How We Can Maintain Healthy High Performance in Times of Change

  In this era of change and challenge, people are facing skyrocketing stress and burnout. The demand to deliver better outcomes, higher results, and more impact has never been greater.

  In this session, Dr. Greg Wells shares the insights from his international bestsellers, The Ripple Effect and Powerhouse that bridge cutting-edge science with actionable strategies to help people craft healthy, sustainable high performance.

  Through stories, science and clear strategies, Wells shows audiences how to elevate their energy, shift from tension to flow, and craft high performance while elevating their health and well-being at the same time.

  Audiences will learn:

  • The Twin Cycles of Peak Performance and Deep Rest: How elite performers in all disciplines alternate cycles of peak performance with deep rest to return to balance.
  • Clear Tactics and Tools for Peak Performance: How to focus deeply and think strategically in an era of distraction and disruption.
  • Recovery and Regeneration Strategies: How to heal, repair, recover, and regenerate after periods of intense work and stress to bring yourself back into balance and stay healthy while performing at world class.

  This session is a roadmap to sustainable, healthy high performance. Wells provides a scientific yet accessible path to amplify your capabilities without succumbing to fatigue and burnout. Through engaging stories and relatable examples, audiences will gain practical tactics they can implement immediately to enhance both their personal and professional life.

  This session is available as both a keynote (60-90 minutes) and a workshop (half and full day).

• Let There Be Change: How High Performers Can Thrive in an Era of Uncertainty

  In an era of rapid disruption and uncertainty, the ability to adapt to change is essential. Global shifts, technological advancements, and unforeseen challenges are rapidly transforming the way we live and work. Amidst these changes, high performers are expected to deliver more impactful results than ever before.

  Using insights from human physiology and extensive experience with elite performers, Dr. Greg Wells offers practical strategies to leverage stress, adapt positively, and achieve peak performance even in the most challenging situations.

  Based on insights from his bestselling book, Powerhouse: Protect Your Energy, Optimize Your Health, and Supercharge Your Performance, Wells shows audiences why and how to harness adaptation as a catalyst for growth, implement recovery strategies, and develop the mindset skills needed to excel in rapidly changing environments.

  Audiences will learn:

  • How the Brain Processes Change: Understand how we perceive and respond to change, and how to rewire your thinking for positive adaptation.
  • Physiological Adaptation Mechanisms: Discover how the body adapts to stress in both the short and long term, and how to support this natural process.
  • The Scientific Shift for Positive Growth: Uncover the key physiological approach that enables leaders and teams to adapt positively and thrive.

  Wells’ presentation provides a scientific foundation for understanding the physiology and psychology of change and helps people transform challenges into opportunities for personal and professional growth.

  This session is available as both a keynote (60-90 minutes) and a workshop (half and full day).

• The Ripple Effect: Sleep, Eat, Move, and Think for Better Health and Well-Being

  Sleepless nights, poor nutrition, physical inactivity, and mental health struggles have become the norm. The challenges may seem overwhelming, but the solution lies in making small, consistent changes that create a ripple effect throughout every aspect of our lives.

  Based on his global bestseller The Ripple Effect, Dr. Greg Wells decodes the science behind optimal health and wellness so audiences can achieve better health and well-being every day.

  Wells reveals the science behind how incremental improvements in sleep, nutrition, movement, and mindset can dramatically enhance well-being and performance to ignite a chain ripple effect of positive outcomes.

  Audiences will learn how to:

  • Master the Art of 1% Wins: Learn how tiny, incremental changes in your habits, routines, and rituals can lead to exponential results.
  • Sleep Your Way to Success: Uncover strategies to decompress from busy days, fall asleep faster, and stay asleep longer for optimal recovery.
  • Heal Your Brain and Body: Discover the foods that boost brain function, enhance mood, and help you recover from stress.
  • Move to Improve: Understand how physical activity enhances your health and sparks creativity, learning, and problem-solving.
  • Focus Deeply in an Era of Distraction: Learn practices to control your attention, overcome digital distractions, and increase productivity.

  This session offers a clear path to living and working smarter, not harder, even in challenging times. Wells translates scientific research into clear, actionable tactics that you can implement immediately. Through practical advice and real-world examples, audiences will discover how small daily decisions can create a ripple effect that improves every area of their lives.

  This session is available as both a keynote (60-90 minutes) and a workshop (half and full day).