This past summer, I challenged myself to beat the trans-Canada solo men’s cycling record. This would mean biking about 450 kilometres per day, 13 days straight with no rest days. Spoiler alert �...

Your daily choices and actions shape your life far greater than any external event. Here are just five reminders that help me, have helped others, and could quite possibly help you to stop focusing on...

In 2003, Perdita Felicien was on top of the world. She had just won her first world championship for hurdling, becoming the first and only Canadian woman to win a gold in track and field. Expectations...

When we look at how the world is changing daily, we can come to an undeniable conclusion — this pandemic will be a catalyst for significant systemic change that will alter the trajectory of the 21st...

The gyms are starting to empty out, dry January is almost done, and pizza is looking like a fine addition to your regular menu — this is your four-week New Year’s resolution check-in. 90% of us wi...