Blog

Mark Henick, Preet Banerjee, Dr. Shimi Kang, Julie Daniluk, Dr. Greg Wells

Surviving and Thriving this Holiday Season

The weather outside might be frightful, but that doesn’t mean your holiday season has to be! We’re well in what some feel is the busiest time of the year. While the holidays can bring a lot of festive fun, it can also bring some less fun byproducts.

From managing stress and our finances to making time for self-care, we’ve rounded up some of the best tips from our expert speakers to help us better navigate this busy time of year, and set us up for a successful new year.

Mark Henick

Prioritizing Your Mental Health Over the Holidays

Mark Henick has dedicated his life from an early age to opening minds and creating change. He brings his diverse and unique perspective on mental health to everything he does as someone who has been a patient, a professional, a policy influencer, and a public figure in the mental health system.

He shares strategies on how you can best support yourself and your loved ones through the holiday season and all year round.

Preet Banerjee

Keeping your Finances in Check Over the Holidays

Don’t fall victim to the post-holidays credit hangover!

Preet Banerjee is on a mission to inspire others to become financially empowered. He has this unique ability to take the complexity out of money matters, and shared some of his world-class expertise with us on managing our finances over the holidays. He doesn’t just provide the cookie-cutter advice that anyone can find from Google, he’s thinking outside the box to help you control your finances for this holiday season, and the next.

Dr. Shimi Kang

Strategies to Prevent Conflict this Holiday Season

The great thing about the holidays is that we get to spend time with people we don’t normally get to see! The bad thing about the holidays is that we have to spend time with people we don’t normally see…

With over fifteen years of clinical experience and extensive research in the science that lies behind motivation and wellness, Dr. Shimi Kang knows people. She shared some practical strategies that we can all use to help keep our holiday season conflict-free.

Julie Daniluk

How to Have a Happy and Healthy Holiday Season

Nutritionist Julie Daniluk shares tips on how we can maintain a healthy diet while also indulging in some of the delicious tastes of the season. Julie is known for providing practical, real advice that anyone can follow and we guarantee this article will help you get through the holiday season without packing on the holiday weight.

Dr. Greg Wells

How to Use Stress to Your Advantage

Dr. Greg Wells is a health and high performance expert who takes lessons learned from elite athletes and top executives to help people learn how to perform at their highest level, even when under the most extreme circumstances.

Dr. Wells says stress is a challenge, but it can also be an opportunity and shares strategies on how we can use it to our advantage.