Happy New Year! If you’re like the staff at Speakers’ Spotlight, you see the new year as a fresh start, a chance to kick-off 2016 with your best foot forward. Dr. Michael Evans is the creator of the worldwide YouTube sensation “23½Hours”, who shares both his approach to healthcare education and his invaluable knowledge of wellness, offering suggestions on how to best take care of ourselves. In the video above and in the graph below, Dr. Evans shares the science of New Year’s Resolutions and provides tips on how to make your resolutions, big or small, stick. You can see more of his videos and advice here.