Digital Wellness Tips from the Experts: Thrive in the Age of AI

News Tag: Wellness

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May 4, 2026
How to Be Well in a Digital World: Expert Tips on Digital Wellness

The way we live has gone digital. We work online, connect online, and increasingly turn to AI to help us think, decide, and create. It’s opened up enormous possibility — …
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July 9, 2025
Dr. Shimi Kang: Tech Detox 101 and Why Unplugging Matters in a Hyperconnected, Stressful Year

Does your brain feel overloaded, your sleep disrupted, and your stress constantly simmering? You’re not alone. After a whirlwind of digital demands — Zoom meetings, endless notifications, doomscrolling news, and …
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July 8, 2025
Why You Should Get Outside This Summer: The Healing Power of Nature with Clara Hughes

We have a precious few months of summer in Canada, let’s not waste them! This season of warmth and sunlight is our collective exhale — a chance to recharge after …
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June 26, 2025
Showing Up Wholeheartedly: A Mental Health Toolkit for Challenging Times

In times of challenge, it’s difficult to continuously show up at our best day after day. And as we live through what many are calling a “permacrisis”, this difficulty only …
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June 12, 2025
Former Toronto Fire Chief Matthew Pegg Shares his Crisis Leadership Principles and More

Chief Matthew Pegg has built his career on a simple principle: being at his best when things are at their very worst. With over 32 years as a first responder, …
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May 15, 2025
Prevention Over Prescription: How Dr. Kwadwo Kyeremanteng’s New Book is Revolutionizing Health Care

A critical care and palliative care physician, who has spent his career caring for the sickest of the sick in the ICU, Dr. Kwadwo Kyeremanteng is leading a revolution in …
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May 13, 2025
Dr. Samra Zafar on Courage, Authentic Leadership, and the Human Edge in an AI World

Dr. Samra Zafar is passionate about helping people live and lead with courage to become agents for change. As an award-winning speaker, bestselling author, and resident psychiatrist, she specializes in …
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News Tag: Wellness

The latest news and headlines from our world-changing speakers.

How to Be Well in a Digital World: Expert Tips on Digital Wellness

Dr. Shimi Kang: Tech Detox 101 and Why Unplugging Matters in a Hyperconnected, Stressful Year

Why You Should Get Outside This Summer: The Healing Power of Nature with Clara Hughes

Showing Up Wholeheartedly: A Mental Health Toolkit for Challenging Times

Former Toronto Fire Chief Matthew Pegg Shares his Crisis Leadership Principles and More

Prevention Over Prescription: How Dr. Kwadwo Kyeremanteng’s New Book is Revolutionizing Health Care

Dr. Samra Zafar on Courage, Authentic Leadership, and the Human Edge in an AI World