Dr. Susan Biali

Speaker


Dr. Susan Biali

Wellness Expert | Life Coach

Dr. Susan Biali’s life passion is to give people the knowledge, tools, and hope to help them create a healthy lifestyle, find happiness, and enjoy a more meaningful life. Formerly clinically depressed, Dr. Biali turned her life around by extensively studying how to overcome this debilitating condition and inspires a broad range of clients — from military leaders and senior executives to physicians and other health care professionals — to take control of their mental and physical health and start living authentic, successful lives.

Dr. Biali holds a Doctorate of Medicine and a Bachelor’s of Science in Dietetics from the University of British Columbia. She has received numerous academic and personal awards, including the Goel Prize for “Most Outstanding Medical Clinical Skills”, the UBC Medal for her studies in Dietetics, and the “Woman of Worth” award in Health and Wellness.

Dr. Biali writes for Psychology Today and has appeared on The Today Show and The Ricki Lake Show. She is an “Embrace Life Expert” for Reader’s Digest Best Health magazine and her opinions are frequently sought by other major publications such as Self, Prevention, Cosmopolitan, The Chicago Tribune and The Washington Post.

American Express recently recognized Dr. Biali as a “Real Life Potentialist”– someone who has branched from traditional paths to reach their full potential through pursuit of their passions.

Dr. Biali is the author of Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You. She also dances flamenco and has performed on stages across North America.


Live Happy & Healthy: Prevent Burnout and Depression and Build Better Mental Health

Dr. Susan Biali is uniquely equipped to help your group understand and improve their mental health: she has suffered from and conquered depression, anxiety and burnout, has diagnosed and treated a long list of medical patients, and has studied principles of positive psychology and wellness for over two decades.

Dr. Biali blogs for Psychology Today, and has been interviewed by media across North America about the roots of depression and drug-free ways to create better mental health.  She also works with coaching clients worldwide, helping them achieve more balanced, mentally healthy lives.

Through this inspiring, educational program (which can be offered as a keynote or a more extended training) your people will learn:

  • Specific tools and perspectives to find more meaning and joy in work and life
  • Keys to recognizing, preventing and recovering from burnout
  • How to spot early warning signs of depression in themselves and their colleagues
  • Tips for approaching and helping a colleague who is struggling
  • Scientifically proven, drug-free strategies to boost their mood and balance their lives

Thrive: 7 Keys to a Healthier, More Meaningful, Impactful Life

When your people learn to make better choices that result in healthier, more meaningful, sustainable lives, they’ll bring more energy, enthusiasm and impact to everything they do.

In this invigorating and informative presentation, Dr. Biali highlights key daily choices that help you shape a vibrant, healthier life that makes a difference.  You’ll learn how to:

  • resist external stress and pressures
  • protect yourself from burnout
  • prioritize your well-being
  • harness the power of nutrition
  • maximize brain health
  • protect key relationships
  • make time for what matters most