Jean François Ménard

Speaking topics

Presentations listed below include in-person and virtual keynotes, as well as workshops, fireside chats, and other presentation formats.

• Train Your Brain Like an Olympian

  Olympic athletes deal with tons of distraction. They’re great at managing stress and have loads of self-confidence. It’s all essential to reach the podium. In today’s workplace, the demands are the same. The pressure to be on the mark is constant and mental toughness is no longer just an asset. It’s an absolute necessity. The good news? You now have access to the same mental-toughness tools as the best performers in the world.

  Use the same methods as the best in the world to achieve what you set out to do. In this keynote, learn to:

  • Maintain focus in a distracted workplace.
  • Make confident decisions under pressure.
  • Have mental agility to manage change.
  • Be resilient in stressful conditions.
  • Bounce back strong from setbacks.
  • Create a winning mindset.
  • Dream big to deliver big.

• Build Team Chemistry

  There is an old adage that states, “If you want to go fast, go alone. If you want to go far, go together.” Winning teams get this. They play well as a “together”. But creating a successful team is more than picking the best players. A winning culture comes from thought-out strategies that foster efficient group dynamics and help individuals gel as a group.

  What do you get in return? High-performing habits and behaviours. This kind of competitive edge is essential for any winning business too.

  Tap into the power of a positive culture, especially when stakes are high. In this keynote, learn to:

  • Establish strong team values.
  • Collaborate with purpose.
  • Develop a unique team brand.
  • Make safety and inclusion matter.
  • Provide appropriate feedback.
  • Manage critical situations.
  • Form robust cohesion.

• Adopt the SENSE Formula

  It’s no secret. Those who work at blazing speeds risk developing mental health issues. It takes more than just talent and hard work to be at your best. That’s why the superstars Jean François Ménard work with tap into their full potential by adopting what he calls the SENSE formula — Sleep, Energy management, Nutrition, Stress management, Exercise.

  Taking care of the fundamentals is key for elite performers to handle heavy workloads and excel when they need to. If they can do it, you can too.

  Discover how to be at your best when you need to be. In this keynote, learn to:

  • Sleep properly, so you can surge.
  • Maximize rest and recovery for all-day energy.
  • Let good nutrition fuel your tank.
  • Handle stress with an Olympian calm.
  • Exercise regularly for a healthier mind.
  • Control your busy agendas.
  • Create a mental-health-friendly environment.