For our latest Virtual Speaker Series session, we were joined by Dr. Shimi Kang for an informative session on understanding the neurological causes of stress and anxiety, strategies for improving our ...
As cities and provinces all over the country shift between different phases of re-opening, it can feel like an exciting but stressful time as everyone gets used to socializing under these new conditio...
Among all the various stresses of quarantine life, full-time childcare being added to parents’ daily life has been a substantial burden. The limitations on travel, lack of access to schools, day...
Featuring Olympians Tessa Virtue and Silken Laumann, as well as mental health advocate Margaret Trudeau, Sophie Grégoire Trudeau has launched a new podcast in partnership with WE Organization to disc...
The “shelter in place” mandate has thrown many people into the impossible tasks of full-time work, full-time parenting, and, for many, part-time teacher. Three jobs! All at once. Add to that the f...
