More and more, the mental health impact of the past 18 months has been making itself known. Through physical distancing, isolation protocols, and lockdown measures, the mental health of Canadians has ...

Life after a pandemic is new territory for all of us, and it’s essential to recognize that its effects on all of us vary just as our experiences with it have. In this way, we can go forward into thi...

Are you feeling excited about being able to attend school without masks and social bubbles? Perhaps you’re counting the days until you can attend a music festival or go travelling without worry. As ...

Burnout is a very real reality for many of us as we find ourselves 16 months into a global pandemic. It occurs when we have too much chronic stress in our life, which is stress that we face repeatedly...

Joining us for a special joint Virtual Speakers Series session this week, Dr. Robyne Hanley-Dafoe and Dr. Greg Wells combined their complementary expertise in resilience and performance with their ove...