Dr. Robyne Hanley-Dafoe: How to Vacation Wisely this Summer
Many of us have eagerly awaited the warm weather and sun-filled days that summer brings us. But this season also comes with high expectations. While we’re invited to unwind and …
Read moreMany of us have eagerly awaited the warm weather and sun-filled days that summer brings us. But this season also comes with high expectations. While we’re invited to unwind and …
Read moreSelf-awareness, self-compassion, self-reflection — three key ways to optimize your mental health and proactively build mentally healthy spaces both at home and work. We were fortunate to have Anthony McLean …
Read moreOlympian Clara Hughes is one of Canada’s most influential and well-known mental health advocates. Through her advocacy journey, Clara has had the privilege of sharing her story and listening to …
Read moreHaving been recognized with multiple UN awards for her humanitarian work and named the first National Volunteer for the Canadian Mental Health Association, Sophie Grégoire Trudeau’s life’s purpose is mental …
Read moreBuilding resiliency is not a one-size-fits-all process. Our individual needs and contexts must inform our resiliency plan, or we’re setting ourselves up for burnout. Dr. Marie-Hélène Pelletier combines her vast …
Read moreKellylee Evans’ Juno-Award-winning career as a singer-songwriter came to an abrupt halt when the impossible happened — she was struck by lightning while washing dishes in her home. This life-altering …
Read moreWhile mental health and wellness is one of our most requested topics throughout the year, May is one of the busiest months for our mental health speakers and wellness experts. …
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