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News Tag: Stress Management

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May 21, 2020
Optimizing Health and Performance with Dr. Greg Wells

Contrary to popular belief, we can’t actually achieve more by simply pushing harder. Our brains aren’t meant to be in a constant “go-mode” because we cannot perform at our best …
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April 24, 2020
Everyday Resiliency with Dr. Robyne Hanley-Dafoe

We can do hard things — this was the inspirational reminder that resiliency expert Dr. Robyne Hanley-Dafoe left with us, and more than 700 of our clients, in the debut …
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April 9, 2020
Dr. Shimi Kang On Helping Families Manage COVID-Stress

With many families finishing up their first week of online classes, and the novelty of being at home likely wearing off, kids are really being confronted with the new reality …
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March 19, 2020
Dr. Janet Lapp: How to Manage Fear Before It Manages You

During times of uncertainty, if our constant internal chatter is filled with “what ifs”, the thinking part of our brain is held hostage. Survival chemicals flood our body and our …
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December 11, 2019
Surviving and Thriving this Holiday Season

The weather outside might be frightful, but that doesn’t mean your holiday season has to be! We’re well in what some feel is the busiest time of the year. While …
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December 9, 2019
Increasing Our Happiness and Well-Being at Work

Following up her closing keynote at the Canadian Society of Association Executives’ annual conference — where she shared tools rooted in neuroscience to spark innovation, connection, and resilience — Dr. …
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November 14, 2019
Six Ways to Decrease Your Stress and Up Your Productivity

As the year is winding down, we may want to begin our winter hibernation, but know that we shouldn’t ignore our end-of-year to-do lists, both at work and home. Set …
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