The first half of 2020 has been an incredible test of our resilience. Our existence has been stripped down to the essentials. We are in a global fight to protect and manage our health, and this global...

How’s your sleep? Mine’s been shot lately. Some nights I find myself tossing and turning and just can’t turn off my brain. Other nights an anxious chest fluttering will  pop out of nowhere juss...

Contrary to popular belief, we can’t actually achieve more by simply pushing harder. Our brains aren’t meant to be in a constant “go-mode” because we cannot perform at our best in a constant s...

During the pandemic, we also find ourselves in what the World Health Organization calls, an infodemic — an explosion of misinformation when it comes to magical COVID-19 cures, immune boosters, and u...

First Gwyneth Paltrow, now COVID-19. Famed debunker Timothy Caulfield is taking on the “infodemic” created in the wake of the global pandemic. “This is misinformation on steroids,” Timothy tol...