Do you feel like you’re drowning in a sea of distraction? North Americans ingest on average 34 GB of information daily — the equivalent of reading 175 newspapers! At work, we check our email 200 t...

As we start to reach the end of the year, we quickly become surrounded with signs that the holidays are near. It starts with the discounted Halloween candy lining your store shelves, your takeaway Sta...

You’ve spent the last year planning your event down to every last detail. It’s three hours until go time and you receive the dreaded call — your gala entertainment has just cancelled. A wave of ...

Harvard-Trained Physician Dr. Shimi Kang is an award-winning medical doctor, researcher, and lecturer with extensive clinical experience in the science behind motivation and wellness. She is the forme...

For the past 20 years, Leadership and Mindfulness Expert Jacqueline Carter has worked with organizations around the world to enhance their effectiveness and improve their performance. She recently sha...