The first half of 2020 has been an incredible test of our resilience. Our existence has been stripped down to the essentials. We are in a global fight to protect and manage our health, and this global...

Featuring Olympians Tessa Virtue and Silken Laumann, as well as mental health advocate Margaret Trudeau, Sophie Grégoire Trudeau has launched a new podcast in partnership with WE Organization to disc...

How’s your sleep? Mine’s been shot lately. Some nights I find myself tossing and turning and just can’t turn off my brain. Other nights an anxious chest fluttering will  pop out of nowhere juss...

As we start to see provinces re-opening their economy, one question that continues to pop up is whether or not people will actually re-enter the economy after it re-opens. For the past two months, mar...

Contrary to popular belief, we can’t actually achieve more by simply pushing harder. Our brains aren’t meant to be in a constant “go-mode” because we cannot perform at our best in a constant s...