The weather outside might be frightful, but that doesn’t mean your holiday season has to be! We’re well in what some feel is the busiest time of the year. While the holidays can bring a lot of...

The average person gains 5-8 pounds every holiday season. Although this may be frightening to read, if we’re honest with ourselves, it’s not that surprising. We’ve all had that second helping of...

Registered holistic nutritionist Julie Daniluk stresses that eating healthy, allergy-free foods can have a positive impact on your body, mind and attitude. Harnessing the natural healing power of the ...