The benefit of working with such an amazing roster of expert speakers, is we can lean on them for advice! We’re currently in what some feel is the busiest time of the year — the holiday season. Wh...

The average person gains 5-8 pounds every holiday season. Although this may be frightening to read, if we’re honest with ourselves, it’s not that surprising. We’ve all had that second helping of...

Registered holistic nutritionist Julie Daniluk stresses that eating healthy, allergy-free foods can have a positive impact on your body, mind and attitude. Harnessing the natural healing power of the ...