Mental health advocate Mark Henick has just released his much-anticipated memoir, So-Called Normal. To coincide with the release, Mark’s been featured in People magazine, discussing his intense,...

We’re starting this year after an undoubtedly draining 2020. The coronavirus pandemic and all its related impacts have disrupted work, derailed long and short-term plans, and taken an immense to...

Award-winning documentary filmmaker Mike Downie’s latest project, The Covid Cruise, examines how a single story early in the COVID-19 pandemic was a microcosm of the scramble to understand the v...

A common refrain that’s been repeated throughout the pandemic has been that we should think of the era of COVID-19 as a marathon, not a sprint. That can be a helpful perspective for maintaining ment...

Even before the pandemic, many of us were working while trying to manage substantial and chronic levels of stress. This regular baseline of daily stress can be tiring but, more importantly, can also c...