Do you feel like you’re drowning in a sea of distraction? North Americans ingest on average 34 GB of information daily — the equivalent of reading 175 newspapers! At work, we check our email 200 t...

Health and performance expert Dr. Greg Wells hosted a Q&A on his podcast with human performance expert Alex Hutchinson. They talked about his new book Endure: Mind, Body, and the Curiously Elastic...

Just as a majority of youth can effortlessly touch their toes while most adults can’t, our flexibility towards change also declines as we age — typically starting at around age 25. This happens fo...

Is Colonel Chris Hadfield as passionate about the Toronto Maple Leafs as he is about space? You tell us! In a fun interview, he spoke with NHL.com for their Q&A feature “Five Questions With…�...

Award-winning journalist Alex Hutchinson draws on his experiences as an elite long-distance runner for Canada’s national team and as a scientist to explore the limits of human performance. His New Y...