Kellylee Evans’ Juno-Award-winning career as a singer-songwriter came to an abrupt halt when the impossible happened — she was struck by lightning while washing dishes in her home. This life-altering …
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While mental health and wellness is one of our most requested topics throughout the year, May is one of the busiest months for our mental health speakers and wellness experts. …
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Stress is inevitable. It’s impossible to avoid — inherent to the human condition, says Dr. Robyne Hanley-Dafoe — and fighting it only makes it worse. While we can’t escape stress, …
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Just in time for summer reading, we’ve got four new books to share that will help you rest up and come back recharged and ready for the busy fall season. …
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Years of flux and uncertainty have left people burnt out and disconnected. For Jessica Holmes, coming out of the pandemic is akin to coming out of depression. “Sure, the doors …
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While wanting to feel happy is a noble pursuit, those feelings often remain elusive. In the busyness of life, it is hard to make time for things that bring us …
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Resiliency expert Dr. Robyne Hanley Dafoe says it’s time to change our definition of strength. Too often, Robyne says, strength is defined through toughness, stoicism, being physically strong, and pushing …
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