Team Canada is returning triumphant after an incredible run at the 2020 Tokyo Olympics, which saw us take home 24 medals in a series of history-making and record-breaking moments. We wanted to congrat...

With things looking up for the second half of 2021, we’re all itching to get outdoors this summer! And what makes summer days even better? Good books and great podcasts. Fuel your summer adventu...

In 2003, Perdita Felicien was on top of the world. She had just won her first world championship for hurdling, becoming the first and only Canadian woman to win a gold in track and field. Expectations...

Raw, emotionally honest, uplifting — Perdita Felicien’s new memoir shares her family’s rich and often difficult story as they travelled from St. Lucia to Canada, from poverty to the Olympics. At...

If you’re looking to feature a strong female voice as your next keynote who’s guaranteed to leave your audience inspired, engaged, and motivated — this post is for you! To celebrate Internat...