Life with work balance rarely just happens. It usually takes some concerted and explicit effort to shape and structure our lives in a way that works for us. This can be even more challenging in season...

As the founding spokesperson of Bell Let’s Talk, Olympian Clara Hughes has become a beacon of hope and support for those struggling with their mental health. Through sharing her own experience with ...

As someone who has been a patient, professional, policy influencer, and public figure in the mental health system, Mark Henick has dedicated his life from an early age to opening minds and creating ch...

Ahead of Mental Health Week, we turned to Dr. Lisa Belanger to share tips on how leaders can help prevent burnout within their teams. This week, Dr. Greg Wells shares tips on what we, as individuals, ...

This week, the Canadian Mental Health Association wants to #GetReal about mental health. Celebrating its 71st Mental Health Week, this year’s theme is empathy with the association encouraging Canadi...