“Our relationship with self-care is fractured and we are going in the wrong direction.” In honour of Women’s History Month, Dr. Robyne Hanley-Dafoe shared this truth, as she calls it, …
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Just under 200 years ago, the biggest trials women faced were that of fighting for their fundamental civil rights — the right to vote, attend university, earn minimum wage, the …
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The first week of May brings the Canadian Mental Health Association’s (CMHA) Mental Health Week, now in its 72nd year. This week aims to rally together communities, schools, and workplaces …
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When it comes to mental health, often the onus is put on the individual to ask for help, engage in self-care, etc. But our environment plays just as important a …
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Years of flux and uncertainty have left people burnt out and disconnected. For Jessica Holmes, coming out of the pandemic is akin to coming out of depression. “Sure, the doors …
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A few years ago, Chris Bailey was in the midst of an anxiety attack — on stage and in front of an audience. This was the first (and thankfully last) …
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Happy New Year! As you open that crisp new agenda and start planning your 2023 events, check out the three comprehensive guides we created that explore key event themes in …
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