Even before the pandemic, many of us were working while trying to manage substantial and chronic levels of stress. This regular baseline of daily stress can be tiring but, more importantly, can also c...

This Sunday, October 10 is World Mental Health Day, an international day marking the importance of mental health awareness, advocacy and education. It’s an important reminder in the best of time...

For our latest Virtual Speaker Series session, we were joined by Dr. Shimi Kang for an informative session on understanding the neurological causes of stress and anxiety, strategies for improving our ...

As cities and provinces all over the country shift between different phases of re-opening, it can feel like an exciting but stressful time as everyone gets used to socializing under these new conditio...

Featuring Olympians Tessa Virtue and Silken Laumann, as well as mental health advocate Margaret Trudeau, Sophie Grégoire Trudeau has launched a new podcast in partnership with WE Organization to disc...