Bruce Kirkby: Three Simple Brain Care Habits For a Busy World January 2, 2019 by Speakers' Spotlight Do you feel like you’re drowning in a sea of distraction? North Americans ingest on average 34 GB of information daily — the equivalent of reading 175 newspapers! At work, we check our email 200 t... Learn more Tags: Brain Health, Bruce Kirkby, distraction, Explorer, Himalayas, Meditation, Mindfulness, productivity