Dr. Natasha Turner

Dr. Natasha Turner

Leading Naturopathic Doctor | Bestselling Author

Dr. Natasha Turner’s goal is to inspire others to make positive lifestyle choices in order to enjoy healthier lives. Bright, energetic, and someone who practices what she preaches, Dr. Turner provides the motivation people need to take charge of all aspects of their health to perform at their best at work and at home.

Dr. Turner is the author of the international bestsellers The Hormone Diet; The Supercharged Hormone Diet; The Carb Sensitivity Program; and The Hormone Boost: How To Power Up Your Six Essential Hormones For Strength, Energy And Weight Loss. 

She is a master lecturer at Le Sport resort, and a keynote speaker for many health professional organizations, including Certified Personal Trainers Network; The Ontario Association of Naturopathic Doctors; The Nova Scotia Association of Naturopathic Doctors; CanFitPro; and Holistic Nutrition. Dr. Turner has also been a featured speaker at many consumer shows. Additionally, Dr. Turner has acted as a health consultant for companies like Labatt, ADP, and Mothercraft on the topic of corporate wellness.

Dr. Turner regularly contributes to various media such as Your Morning, CP24, CTV News, The Dr. Oz Show, The Marilyn Denis Show,  Breakfast Television, Rogers TV, CBC Radio, Elle, Glow, Self, The Toronto Star, Today’s Parent, The National Post, and more.

Wellness in the Workplace

Dr. Turner will teach your employees everything they need to know to perfect the rules of balanced nutrition:
•    Signs of high cortisol and how to combat them
•    What are the right foods and the right combinations to curb cravings
•    The best protein, carb sources and fat sources
•    Recommended servings sizes for meals and snacks
•    How to decode nutrition labels – what to watch out for
•    And recommendations for  stress, sleep and much more!

Balance Your Hormones for Health

No matter how an imbalance manifests on the outside, the internal reality remains the same—any and all hormonal imbalance leads to difficulty losing weight and increased risk of obesity.

Unfortunately, the most common imbalances cannot be solved by dieting alone. In fact, they can prevent successful fat loss, even when great diet and exercise plans are in place.

In this engaging and interactive lecture, Dr. Natasha Turner uncovers the real causes of weight gain that are behind the growing obesity epidemic.

Discover how you can reduce and reverse abdominal fat, high blood pressure, high blood sugar, systemic inflammation and cholesterol levels.

Restore Your Health, Reduce Stress

Dr. Turner addresses the two most common hormonal imbalances today: excess insulin and high cortisol. Why these two? Although both insulin and cortisol play an essential role in healthy body function, an excess of either hormone can be destructive to your metabolism, body composition and overall wellness. Together, they have become recognized as the root cause of obesity and unhealthy aging, often leading to digestive disorders, anxiety, fatigue, weight gain, cravings, abdominal fat, irritability, insomnia, headaches and even depression.

In this engaging lecture, Dr. Turner uncovers a 30-day plan to reduce and reverse abdominal fat, high blood pressure, high blood sugar, systemic inflammation and cholesterol levels.

The Carb Sensitivity Program: Curb Cravings, Banish Belly Fat and Prevent Diabetes

When we are sensitive to carbohydrates, our cells do not respond effectively to insulin (our fat storage hormone), which ultimately means the body can no longer burn fat efficiently. But many people are unaware that they are challenged by their carbohydrate intake. In fact, the vast majority of us have different degrees of sensitivity to carbohydrates, and we don’t even realize it.

Carb-sensitive people face very real chemical and hormonal changes upon eating carbohydrates. For them, carb consumption will increase hunger and decrease the sense of fullness that people who are not carb sensitive would normally feel. For these people, carb consumption actually produces a compulsion to eat, often at the least opportune times for calorie burning, such as late at night.

In this engaging and interactive lecture, Dr. Natasha Turner uncovers a metabolic repair program so you can break the cycle and achieve your ideal body composition.