For years, Heather Moyse pushed. Well past the expectations of others and her own limits. To World Cup podiums. To a pair of Olympic gold medals. To the pinnacle, again and again. And then, one of Can...

While serving as the Director of Mental Training for the St. Louis Cardinals, Dr. Jason Selk helped the team win their first World Series in over 20 years, and in 2011 he assisted the Cardinals in t...

In high performance business situations, the human mind and body have to work together for ultimate results. Dr. Greg Wells is a health and high performance expert who draws the parallels between elit...

People aren’t born with confidence. Confidence requires constant practice to build a belief in oneself, says Dr. Ivan Joseph, Director of Athletics at Ryerson University. He learned this lesson as a...

While serving as the Director of Mental Training for the St Louis Cardinals,Dr. Jason Selk helped the team win their first World Series in over 20 years, and in 2011 he assisted the Cardinals in the ...