December 6, 2018 by Speakers' Spotlight
Surviving and Thriving this Holiday Season
The benefit of working with such an amazing roster of expert speakers, is we can lean on them for advice! We’re currently in what some feel is the busiest time of the year — the holiday season. While it can bring a lot of festive fun, it also has some less fun by-products. So, we asked some of our expert speakers for their help in navigating this busy time of year from maintaining your mental health to watching your finances and using stress to your advantage.
Mark Henick has dedicated his life from an early age to opening minds and creating change. He brings his diverse and unique perspective on mental health to everything he does as someone who has been a patient, a professional, a policy influencer, and a public figure in the mental health system.
He shares strategies on how you can best support yourself and your loved ones through the holiday season and all year round.
Don’t fall victim to the post-holidays credit hangover!
Preet Banerjee is on a mission to inspire others to become financially empowered. He has this unique ability to take the complexity out of money matters, and shared some of his world-class expertise with us on managing our finances over the holidays. He doesn’t just provide the cookie-cutter advice that anyone can find from Google, he’s thinking outside the box to help you control your finances for this holiday season, and the next.
The great thing about the holidays is that we get to spend time with people we don’t normally get to see! The bad thing about the holidays is that we have to spend time with people we don’t normally see…
With over fifteen years of clinical experience and extensive research in the science that lies behind motivation and wellness, Dr. Shimi Kang knows people. She shared some practical strategies that we can all use to help keep our holiday season conflict-free.
Nutritionist Julie Daniluk shares tips on how we can maintain a healthy diet while also indulging in some of the delicious tastes of the season. Julie is known for providing practical, real advice that anyone can follow and we guarantee this article will help you get through the holiday season without packing on the holiday weight.
Dr. Greg Wells is a health and high performance expert who takes lessons learned from elite athletes and top executives to help people learn how to perform at their highest level, even when under the most extreme circumstances.
Dr. Wells says stress is a challenge, but it can also be an opportunity and shares strategies on how we can use it to our advantage.