Dr. Natasha Turner


Dr. Natasha Turner

Leading Naturopathic Doctor | Bestselling Author

Dr. Natasha Turner inspires people to make positive lifestyle choices so they can enjoy healthier lives. A sought-after speaker, Dr. Turner is a leading naturopathic doctor and the bestselling author of The Hormone Diet and the author of her new book, The Hormone Boost. In her talks, Dr. Turner provides the motivation people need to take charge of all aspects of their health, from weight-loss and nutrition, to exercise regimes and stress reduction.

Dr. Turner’s first book, The Hormone Diet, became a #1 bestseller within one week of its release. The book is based on Dr. Turner’s successful approach to creating hormonal balance to gain strength, to lose fat, and to live longer. Her other books include The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger, Longer; The Carb Sensitivity Program; and The Hormone Boost.

She is a master lecturer at Le Sport resort, and a keynote speaker for many health professional organizations, including Certified Personal Trainers Network; The Ontario Association of Naturopathic Doctors ;The Nova Scotia Association of Naturopathic Doctors; CanFitPro; and Holistic Nutrition. Dr. Turner has also been a featured speaker at many consumer shows. Additionally, Dr. Turner has acted as a health consultant for companies like Labatt Inc., ADP, and Mothercraft on the topic of corporate wellness.

Dr. Turner regularly contributes to various media such as Canada AM, CP24, CTV News, The Dr. Oz Show, The Marilyn Denis Show,  Breakfast Television, Rogers TV, CBC Radio, Elle, Glow, Self, The Toronto Star, Today’s Parent, The National Post, and more.

How to Balance Your Hormones – in 30 Days Flat!

No matter how an imbalance manifests on the outside, the internal reality remains the same—any and all hormonal imbalance leads to difficulty losing weight and increased risk of obesity. Unfortunately, the most common imbalances cannot be solved by dieting alone. In fact, they can prevent successful fat loss, even when great diet and exercise plans are in place. In this engaging and interactive lecture, Dr. Natasha Turner uncovers the real causes of weight gain that is behind the growing obesity epidemic. Discover how you can reduce and reverse abdominal fat, high blood pressure, high blood sugar, systemic inflammation and cholesterol levels. You won’t want to miss this engaging lecture.

How to Restore Your Health, Reduce Stress and Decrease Belly Fat

Dr. Turner addresses the two most common hormonal imbalances today: excess insulin and high cortisol. Why these two? Although both insulin and cortisol play an essential role in healthy body function, an excess of either hormone can be destructive to your metabolism, body composition and overall wellness. Together, they have become recognized as the root cause of obesity and unhealthy aging, often leading to digestive disorders, anxiety, fatigue, weight gain, cravings, abdominal fat, irritability, insomnia, headaches and even depression. In this engaging lecture, Dr. Turner uncovers a 30-day plan so you can reduce and reverse abdominal fat, high blood pressure, high blood sugar, systemic inflammation and cholesterol levels.

The Carb Sensitivity Program: Curb Cravings, Banish Belly Fat and Prevent Diabetes

When we are sensitive to carbohydrates, our cells do not respond effectively to insulin (our fat storage hormone), which ultimately means the body can no longer burn fat efficiently. But many people are unaware that they are challenged by their carbohydrate intake. In fact, the vast majority of us have different degrees of sensitivity to carbohydrates, and we don’t even realize it. Carb sensitive people face very real chemical and hormonal changes upon eating carbohydrates. For them, carb consumption will increase hunger and decrease the sense of fullness that people who are not carb sensitive would normally feel. For these people, carb consumption actually produces a compulsion to eat, often at the least opportune times for calorie burning, such as late at night. In this engaging and interactive lecture, Dr. Natasha Turner uncovers a metabolic repair program so you can break the cycle and achieve your ideal body composition.

Supercharge Your Nutrition – Corporate Edition

Dr. Turner designed the Supercharge Your Nutrition seminar to teach you everything your employees everything they need to know to perfect the rules of hormonally balanced nutrition. Watch Dr. Turner in action! Your employees will learn:

•    The two hormones you must balance for to beat belly fat
•    Factors that lead to increased insulin levels
•    Signs of high cortisol and how to combat them
•    What are the right foods and the right combinations to curb cravings
•    What hormone hindering foods to avoid 100% of the time
•    The best protein, carb sources and fat sources
•    Recommended servings sizes for meals and snacks
•    How to decode nutrition labels – what to watch out for
•    How much protein, fat and carbs you should eat
•    Recommendations for weight loss, stress, sleep and much more!