Adam Hart

Adam Hart has been a nutritional researcher for over 10 years, studying the ideal foods for attaining abundant health and happiness with ease. Hart is a nutrition expert, whole foods chef, professional speaker, author and coach.

For years, Hart was over-weight, over-stressed, and pre-diabetic. He slept poorly, was easily irritated, and he suffered from depression. Hart felt completely powerless - his life was spinning out of control.

But all of this changed when he made the connection between what he was eating with how it made him feel. In 2003, Hart founded Power of Food, a nutrition and lifestyle company committed to educating organizations and individuals on the benefits of healthy eating.

In 2011, Hart published his first book, e3 For LIFE, which explains the power we all have to live each day with abundant health and happiness with ease.

Hart has shared his knowledge offering corporate wellness consultations to companies such as the Canadian Cancer Society, University of British Columbia’s Department of Medicine and The Royal Bank of Canada.  All of these organizations have implemented his health and wellness solutions and discovered how big a difference healthy living can make to an organization’s bottom line.

Hart’s presentations are fast-moving, informative, enjoyable and entertaining. His combination of fact, humour, insight, and practicality provide every participant with the tools required to live life with abundant health and happiness.

• J. The Intangibles of Health & Happiness

  The minute you wake up each and every morning you have the power to live your life with abundant health and happiness. In this keynote event, Adam shares with participants the 3 Intangibles of Health & Happiness you need to know in order to begin living your life from a place of pure joy and abundance. Would you like to stop struggling with your weight or overcome the tense feeling you get in your shoulders when your stress levels go up? The simple tools and skills Adam shares during this keynote will have profound implications to your ability to experience what it means to live with abundant health and happiness with ease.

• C. High Energy Snacks

  Do you suffer from the mid afternoon crashes? What if I told you there was a simple way to boost your energy levels in a matter of seconds and sustain it all day long, would you like to know how?
  
  • Discover the top 5 foods for controlling blood sugar
  • Become a master of creating nutritious & tasty snacks including how to make your own energy bars in under 5 minutes

• D. Calming the Mind & Body

  How do your shoulders feel right now? Are they tense or relaxed? I bet many of you said tense. Wouldn’t you like to feel as if you just walked out of a spa while still being productive at work? My “Calming the Mind and Body” workshop will reveal to you the simple steps to easing you into relaxation while reducing the impact of mental illness on your health.
  
  • Discover the 5 steps to living the life you want
  • Breathing techniques to release tension immediately
  • Master your ability to avoid feelings of frustration, angry and guilty while experiencing joy and happiness each and every day

• E. 3 Steps to Conquering Mental Illness

  Depression and other forms of mental illness have many of us struggling throughout each day. Would you like to find a way to reduce the impact of mental illness on your life? My “3 Steps to Conquering Mental Illness” workshop reveals simple strategies to accomplish this with ease.
  
  • Live with more energy
  • Become aware of the mind & body connection to stop struggling & start thriving
  • Discover simple steps to live your life through joy & happiness  

• F. Top 10 Foods You Should Eat More Often

  What foods do you eat that provide you with protein? How about iron and calcium? If you said meat and dairy you will not want to miss this workshop.
  
  • Discover today’s top 10 nutrition superstars & how they work to fight disease
  • You will also learn how to incorporate them into your daily diet with ease
  • Become familiar with a simple system for increasing your nutritional needs without changing anything in your diet

• G. Nutrition Strategies to Boost Your Immune System

  Are you afraid of coming down with another cold this flu season? Want to avoid getting hit with the next super bug?  This workshop is ideal for anyone wanting to avoid sick days or coming to work while suffering with a cold. 
  
  • What two key functions do you need to know about your digestive system in order to support your immune health
  • Discover the 7 strategies to strengthen your ability to avoid getting sick

• H. Supermarket Myths and Label Reading

  Do you find it confusing walking through your local grocery store? With between 30-60 thousand choices of food, it’s no wonder it’s confusing.  What if you could get empowered to take care of your health and the health of your loved ones within a 1-hour workshop, would you want to take part? This workshop will give you the skills, tools and tips on how to do it with ease, all while you remain comfortably seated.
  
  • During this workshop Adam brings the grocery store to you
  • You will learn how to read nutrition labels
  • Discover healthy alternatives to the foods you love
  • Become aware of the Top 3 Killers found in almost every commercial product you buy

• I. Debunking the Diet Myth: Weight Loss Strategies That Work

  Do you know someone who has been on a diet? We all do. Why is it that each year many of us spend thousands of dollars on diets and yet we are not able to experience lasting results? If you want to get off the diet cycle, this workshop is for you.
  
  • Discover the 3 hidden secrets to weight loss success
  • What is a calorie and why should you care?
  • 5 simple steps for achieving long-term results for staying trim and fit
  • Learn how to attain your ideal weight without any restrictions to your diet or your lifestyle.

• A. Thrive from the Inside

  If I told you there was one thing you do every day of your life that impacts every result your have, would you want to know what that is? Your relationships, your health, your financial stability and you business success is all determined by this very thing.
  
  During this keynote address, Adam reveals how your food habits impact your every result in life. Throughout this event Adam shares his food secrets that will make it easy for you to being living your life with abundant strength and energy as soon as you walk out the door.

• B. Discovering the Power of Food

  Did you know there are only two types of food we eat? For many of us food is very confusing. This confusion makes it very difficult for you to be able to avoid sickness and disease. During this workshop you will engage in a number of enlightening exercises designed to decrease your confusion around food and enable you to avoid unwanted illness.
  
  • Become familiar with the 5 key super foods for increased cellular health
  • Discover the 2 key secrets to your immune system to prevent diabetes, heart disease and cancer.

• I would like to thank you for speaking today, that was the most useful hour I have spent in a long time and look forward to learning more.

  YWCA Vancouver

• Adam is an engaging presenter that provides realistic ideas to improve your health. Even a month after meeting him and having him present at UBC, I am still consistently thinking about ways that I can incorporate the healthier food habits into my life. Your dedication to the promotion of healthy food is so practical and inspiring.

  UBC Department of Health, Safety and Environment (HSE)

• Adam really knows his stuff. Working with him saves you hours of trying to figure out what works best to support health and wellness.

  The Biofeedback Institute of Santa Barbara

• I found the presentation to be informative, educational, helpful and very creative! While Adam has obviously done his homework, his passion for the topic was inspiring and impressive. As Industrial Alliance Pacific Life Insurance Company evolves to a healthy workplace, the topic was extremely relevant for our employees.

  Industrial Alliance Pacific

• Adam's insights into how we can make simple, small changes in our eating habits will have a huge impact on our overall wellness. Adam Hart has been great in encouraging the entire team into taking a step towards a healthier future. Thank you for impacting us towards a healthier workplace!

  RBC

• You are one of the best & more engaging speakers I have heard in a very long time. I think you manage to inspire people because of your enthusiasm & your own personal experience. Thanks for coming in to see us!

  Nova Gold Resources Inc.

• Adam's passion and enthusiasm is contagious! He is a great presenter and I feel that our staff benefited from his style of sharing information. He makes food changes seem easy.

  CSA International

• On behalf of the Canadian Cancer Society staff, thank you for sharing your experiences with us today. Your work and the work that we do at the C.C.S. in health promotion will certainly make a difference in our community. Thank You!

  Canadian Cancer Society

• Thank You. Very well presented - lots of enthusiasm.

  City of Port Coquitlam

• Good presentation with up to date information, some humour and interactive exercises included to keep your attention, so you learn more about "The Power of Food".

  Business in Vancouver Media Group

• Very energetic, vibrant and gets you really thinking about what we are really eating!

  Vancouver Aquarium

• Adam is a very passionate presenter & knows his stuff! Thanks for introducing me to the Power of Food.

  Nova Gold Resources Inc.